Fitbox Fitness 6-Day Squat Challenge
20 Jul 2024
Fitbox Fitness 6-Day Squat Challenge: Compulsory for all members, this challenge aims to significantly boost lower body strength and endurance in just six days.
Overview:
- Duration: 6 Days
- Goal: Improve lower body strength, endurance, and form
- Participants: All members of Fitbox Fitness (Compulsory)
Daily Schedule:
- Day 1: 50 Squats
- Day 2: 75 Squats
- Day 3: 100 Squats
- Day 4: 125 Squats
- Day 5: 150 Squats
- Day 6: 200 Squats
Instructions:
- Ensure proper squat form: feet shoulder-width apart, back straight, knees not extending past toes, and lowering until thighs are parallel to the ground.
- Warm up before starting and cool down afterward.
- Track your progress daily in Gymmax to stay accountable.
Tips:
- Technique: Focus on maintaining proper form to prevent injury and maximize effectiveness.
- Consistency: Commit to the challenge daily to see the best results.
- Community Support: Share progress and motivate each other on Fitbox Fitness social media platforms.
By participating in this compulsory 6-day challenge, all members of Fitbox Fitness will significantly enhance their lower body strength and endurance. Let’s get squatting, Fitbox Fitness members!
